Weigh In record (no journal entry) for 25 July 2022
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47.8 kg
Lost so far: 4.0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 35.06g | Prot: 118.36g | Carbs: 159.58g.
Breakfast: 煮熟的鸡蛋白, 蕃茄, 黑麦面包, 牛奶. Lunch: 鸡胸肉（不吃皮）, 西兰花, 杂粮饭, 植物油. Dinner: Myprotein 乳清蛋白粉（黑糖奶茶味）, 三元 脱脂牛奶, 杏, 青食 无蔗糖钙奶饼干, 桃子. Snacks/Other: 牛肉干, 奶酪. more...
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Gaining 0.1 kg a Week
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Davinaaaaa_'s Weight History
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