Weigh In record (no journal entry) for 25 July 2022
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54 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 47.91g | Prot: 112.91g | Carbs: 175.73g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Morin Selai Cokelat Kacang. Lunch: Remis Masak, Hati Ayam, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Saori Saus Lada Hitam, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Nescafe Classic. more...
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1542 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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putrinugraha25's Weight History
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