|
吃了三顆紅棗、大便完磅的
|
54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 10.77g | Prot: 9.75g | Carbs: 94.27g.
Breakfast: 全聯 牛番茄, 大椰棗乾, 米漿, 白饅頭. Snacks/Other: 水, 乾葵花籽. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|