Weigh In record (no journal entry) for 25 July 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 14.92g | Prot: 103.16g | Carbs: 103.22g.
Breakfast: 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一 瑞穗低脂鮮乳 (100毫升). Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: H24, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠, 瑞穗 低脂鮮乳. Snacks/Other: 賀寶芙 甲殼素, 賀寶芙 細喜錠, 賀寶芙 享纖錠, 賀寶芙 H24. more...
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2603 kcal
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Exercise:
活動 - 14 minutes, 重訓 - 1 hour and 14 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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