Weigh In record (no journal entry) for 25 July 2022
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53.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 72.34g | Prot: 84.25g | Carbs: 140.14g.
Lunch: 福樂 無加糖希臘式優酪. Dinner: 豆包, 全聯 爆汁豆干切, 西北 鑫鑫腸, 糯米腸, 米血糕, 全聯 水煮鵪鶉蛋, 豬腱肉, 味王 王子麵 (50克). Snacks/Other: 青堤子葡萄乾, 明治 (Meiji) 明治CACAO86%黑巧克力, 萬歲牌 無調味綜合果 (25克), 茂谷柑. more...
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Losing 0.2 kg a Week
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s26100680's Weight History
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