ayuputri1611's Journal, 25 Jul 22

Weigh In record (no journal entry) for 25 July 2022

75.6 kg Lost so far: 0.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

220 kcal

Fat: 0.52g | Prot: 4.46g | Carbs: 51.71g. Lunch: Nasi Putih. Snacks/Other: Jeruk. more...

2135 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week


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ayuputri1611's Weight History