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體重46.9
體脂肪30％
內臟脂肪4
骨骼筋率27.1
基礎消耗1075
bmi21.4
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46.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 50.06g | Prot: 76.56g | Carbs: 110.61g.
Breakfast: 全家 新福源花生抹醬厚片, 萵苣, 黑咖啡, 雞胸肉, 千島醬. Lunch: 光泉 光泉鮮乳, 芭樂. Dinner: 瓠瓜, 豆干, 炒莧菜, 毛豆, 雞胸肉. Snacks/Other: 煮熟的南瓜. more...
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1283 kcal
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Exercise:
健走＆慢跑 - 32 minutes, Resting - 23 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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