Weigh In record (no journal entry) for 25 July 2022
|
62.2 kg
Lost so far: 8.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 45.82g | Prot: 58.56g | Carbs: 51.18g.
Breakfast: 롯데 핫식스 더킹러쉬, 삶은 계란. Lunch: 밥, 노브랜드 김밥용 맛단무지, 오뚜기 제주콩으로 만든 생 낫또, 동원 동원참치, 우엉조림, 계란후라이, 풀무원 김밥김. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|