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今早健走完體重
昨天回家後 回歸清淡健康飲食
可能水腫消了 體重才下降
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60.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 58.11g | Prot: 76.01g | Carbs: 119.78g.
Breakfast: 光泉 無加糖黑豆漿, 蘋果. Lunch: 大漢 傳統板豆腐, 燙青菜, 水煮蛋, 泰山 葵花油, 全聯 鮭魚, 原味時代 糙米飯. Dinner: 瓜瓜園 冰夯番薯輕巧包, 泰山 葵花油, 水煮蛋, 燙青菜, 大漢 傳統板豆腐, 全聯 鮭魚. Snacks/Other: 盛香珍 無調味綜合堅果+嚴選果乾. more...
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1704 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Peggy666666's Weight History
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