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Still under 240...hopefully now I'll be able to head for my 225 goal...I wonder though, whether 240 is my natural weight point???
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107.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 165.39g | Prot: 127.12g | Carbs: 34.73g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, muenster, cheddar, crystal light. Dinner: water, blue cheese dressing, parmesan, lettuce, Deep Dish Pizza Quiche, beef brisket, ham steak. Snacks/Other: almonds, water. more...
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4255 kcal
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Exercise:
Resting - 6 hours and 58 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 53 minutes, Driving - 22 minutes. more...
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Losing 1.6 kg a Week
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