Weigh In record (no journal entry) for 25 July 2022
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76.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 65.15g | Prot: 120.07g | Carbs: 183.27g.
Lunch: 卜蜂 義式經典嫩雞胸, 白飯, 炒杏鮑菇, 炒四季豆, 炒青菜, 地瓜葉, 炒豆芽, 豆干. Dinner: 金豐盛 鐵板黑胡椒嫩雞胸, 7-11 統一陽光無糖高纖豆漿, 炒小白菜, 海帶芽, 炒青菜, 炒莧菜, 炒青椒. Snacks/Other: 蔥小子 原味牛軋餅, 奕順軒 金棗蛋糕, 鑫富皇食品行 地瓜三星蔥酥, 炒金針菇, 全聯 梅花肉, 蒸南瓜, 小米粥. more...
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Gaining 2.8 kg a Week
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peter1224's Weight History
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