Weigh In record (no journal entry) for 25 July 2022
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 30.81g | Prot: 62.01g | Carbs: 21.44g.
Dinner: 拿坡里 烤雞腿排, 中華 板豆腐, Kirkland 科克蘭冷凍鯛魚片, 杏鲍菇, 玉米筍. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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