Weigh In record (no journal entry) for 23 July 2022
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98.5 kg
Lost so far: 3.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 74.64g | Prot: 88.93g | Carbs: 9.36g.
Breakfast: Frimesa Queijo Mussarela, Aurora Salame. Lunch: Gallo Azeite de Oliva Extra Virgem, Perdigão Linguiça Calabresa Defumada, Salada Vinagrete. Dinner: Salada Vinagrete, Contra-filé Grelhado, Frango Grelhado. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Qualitá Mix de Castanhas e Uva-Passa. more...
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Losing 0.7 kg a Week
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Jessica_Barros_'s Weight History
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