Weigh In record (no journal entry) for 22 July 2022
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99.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 31.68g | Prot: 81.60g | Carbs: 160.91g.
Breakfast: Estrela do Oriente Castanha do Pará, Maçã Verde, Banana Nanica. Second Breakfast: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Banana Nanica. Lunch: Alface de Folha Verde, Frango Desfiado, Arroz Branco (Cozido). Afternoon Tea: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 0.7 kg a Week
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Ninadeaquino's Weight History
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