pooh4062's Journal, 24 Jul 22

2289섭취~~저녘에 비빔국수.콩국수 먹은것이 칼로리 오버되었네요 ㅜ 28384걸음.251층 계단오르기
55 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:
2288 kcal Fat: 46.93g | Prot: 83.02g | Carbs: 488.32g.   Breakfast: 김치주먹밥, 오뚜기 굴림만두 고기, 김자반, 닭갈비, 쌀밥, 엉파 굴림만두, 사과4/1쪽. Lunch: 오뚜기 굴림만두 고기, 무장아찌, 숙주나물, 닭갈비, 쌀밥. Dinner: 콩국물, 오뚜기 소면, 비빔국수, 단호박찜. Snacks/Other: 홈플러스 옛날과자 왕찰옥강냉이, 사과4/1쪽, 파인애플. more...
Gaining 2.1 kg a Week



     
 

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