Weigh In record (no journal entry) for 24 July 2022
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 74.13g | Prot: 54.36g | Carbs: 228.66g.
Breakfast: Danone Fjord, Danone Le Bio de Danone Nature, Bjorg Pain Complet, Andros Compote Pomme Poire. Lunch: Nature Valley Crunchy Peanut Butter. Dinner: Père Dodu Escalope Cordon Bleu de Dinde, Auchan Huile de Colza, Tomate Cœur de Bœuf, Harry's Pain de Mie Complet (42g). Snacks/Other: Chabrior Cakelets, Chabrior Cakelets, Pelletier Biscotte Blé Complet, Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Gervais Carré Frais. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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