Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dogcatcher1
Journal
24 Jul 22
Dogcatcher1's Journal, 24 Jul 22
Dogcatcher1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2022
81.7 kg
Lost so far:
7.2 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2022:
1303 kcal
Fat: 72.78g | Prot: 55.86g | Carbs: 104.25g.
Breakfast:
Stouffer's Signature Classics Creamed Chipped Beef.
Lunch:
Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Bacon, Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten).
Dinner:
Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque.
Snacks/Other:
Great Value Vanilla Ice Cream Sandwiches.
more...
2712 kcal
Exercise:
Hanging Laundry - 1 hour and 45 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dogcatcher1's Weight History
View Complete History