Weigh In record (no journal entry) for 24 July 2022
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60.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 16.08g | Prot: 24.69g | Carbs: 156.66g.
Breakfast: Nestlé Leite em Pó Ninho, Bauducco Cereale Toast Integral, Café com Açúcar, Sadia Margarina Deline, Cuscuz (Cozido). Lunch: Sadia Margarina Deline, Cuscuz (Cozido), Qualitá Polpa de Abacaxi Congelada. more...
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Losing 0.7 kg a Week
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