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aktar.ilmerainen
Journal
24 Jul 22
aktar.ilmerainen's Journal, 24 Jul 22
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Weigh In record (no journal entry) for 24 July 2022
51.8 kg
Lost so far:
1.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2022:
1053 kcal
Fat: 55.91g | Prot: 42.31g | Carbs: 94.59g.
Breakfast:
Чудо Сырок Шоколадный, Магнит Творог Зерненый в Сливках, Белебеевский Сыр Белебеевский, Смак Хлеб Дачный, Вареное Яйцо.
Lunch:
Свитлогорье Сырок с Рисовыми Шариками, Ирисом и Арахисом.
Dinner:
Хлебзавод 28 Пирожок с Яблоком, Сосиска в Тесте.
Snacks/Other:
Фрутоняня Молочный Коктейль Клубника-Земляника , Fitness Time Сыворотка Сок Матча .
more...
1339 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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aktar.ilmerainen's Weight History
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