Weigh In record (no journal entry) for 22 July 2022
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 91.67g | Prot: 50.53g | Carbs: 184.04g.
Breakfast: Marjat, Tomaatit, Becel Oliivi, Kaurapuuro, Alpro Greek Style, Vaalea Leipä, Maapähkinä. Lunch: Couscoussalaatti, Oatly Creme Fraiche, Ohra, Kahden pavuncurry. more...
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2752 kcal
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Exercise:
Bicycling (slow) - 18/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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teijomatero's Weight History
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