Weigh In record (no journal entry) for 24 July 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 50.54g | Prot: 37.74g | Carbs: 120.05g.
Breakfast: Salatalık (Soyulmuş), Ceviz, Namet Hindi Füme, Kepekli Ekmek, Domatesler, Siyah Zeytin, Aknaz Hellim Peyniri. Dinner: Beyaz Ekmek, Yeşil Biber, Domates Sosu (Konservelenmiş), Tam Yağlı Sade Yoğurt, Pişmiş Patlıcan, Fırında Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Sütaş Kakaolu Süt, Ülker Kakaolu Bisküvi, Çay (Demlenmiş), Selanik Gevreği. more...
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Losing 3.5 kg a Week
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pothoses's Weight History
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