Weigh In record (no journal entry) for 24 July 2022
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50.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 9.85g | Prot: 9.41g | Carbs: 21.14g.
Breakfast: 鹌鹑蛋. Lunch: mercadona 南瓜糊. Dinner: 煮熟的洋蓟（新鲜）. more...
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Gaining 0.7 kg a Week
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