Weigh In record (no journal entry) for 23 July 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 54.57g | Prot: 45.93g | Carbs: 208.41g.
Breakfast: 黑咖啡, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 地瓜, Ikea 牛肉捲, 萊爾富 沙拉, 星巴克 (Starbucks) 洋甘菊花草茶(中杯), MOS 柚子熱茶. Dinner: 泡麵. Snacks/Other: 櫻桃. more...
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Gaining 1.4 kg a Week
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