Weigh In record (no journal entry) for 24 July 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 89.83g | Prot: 135.60g | Carbs: 113.73g.
Breakfast: 7-11 冰拿鐵. Lunch: 低濃度蛋黃醬/美乃滋, 竹筍, 螺肉, 鮮饗家 海瓜子肉, 豬大腸, 蚵仔煎, 紫菜蛋花湯, 紅燒魚, 爭鮮 鮭魚生魚片, 水蓮. Dinner: 牛肉或雞肉蛋卷, 大成 家傳牛肉湯, 清炒翠玉瓜, 炒青菜, 炒高麗菜. Snacks/Other: 7-11 連珍芋頭牛奶. more...
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Gaining 2.8 kg a Week
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