Weigh In record (no journal entry) for 24 July 2022
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63.9 kg
Lost so far: 42.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 102.47g | Prot: 189.61g | Carbs: 211.08g.
Breakfast: DM Bio Mandel Drink Natur, Lidl Gurke, Sebahat Tahin, Naturpura Bio Protein Mais Waffeln. Dinner: Baguette, Olivenöl, Brokkoli, REWE Rohkost-Salat, Scampi. Snacks/Other: Pflaumen, Aldi Trauben Kernlos, Zespri Kiwi Gold , Süßkirschen, Honigmelonen, Äpfel. more...
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Losing 0.7 kg a Week
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