Weigh In record (no journal entry) for 24 July 2022
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63 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.95g | Prot: 52.07g | Carbs: 170.92g.
Breakfast: Melkan Magere Franse Kwark, Banaan. Lunch: Jumbo Rauwkostmix Naturel, AH Snack Tomaatjes , AH Veldsla, AH Kipfilet Gerookt, Caesar Salade Dressing, Komkommer (met Schil), Mango's. Dinner: Gebakken Ei, Wortelen, Bloemkool, Gebakken Aardappelen. Snacks/Other: Duyvis Borrelnootjes Poesta, Hummus, Wasa Cracker Sesam, Bleekselderij, Aardbeien, AH Watermeloen, Kiwi, AH Blauwe Bessen. more...
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Gaining 2.1 kg a Week
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