Weigh In record (no journal entry) for 24 July 2022
|
57.6 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 29.88g | Prot: 100.47g | Carbs: 137.08g.
Breakfast: Огурец (без Кожуры), Хлеб Черный. Lunch: Красные Помидоры, Огурец (с Кожурой), Зеленый Чай, Творог 5%. Dinner: Помидоры, Огурец (с Кожурой), Творог 5%, Хлеб Черный. Snacks/Other: Дыня, Яблоко Зеленое, Вода. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moaranhe's Weight History
|