Weigh In record (no journal entry) for 24 July 2022
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117.1 kg
Lost so far: 2.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 33.79g | Prot: 55.37g | Carbs: 184.85g.
Breakfast: Jong Belegen 30+ Kaas, Vezelrijk Cracker. Lunch: Jumbo Havermout Fijne Vlokken, AH Halfvolle Melk, Bananen, Ei. Dinner: Euro Shopper Saté Ajam, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Rijstwafels Zeezout, AH Kipfiletblokjes. more...
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Losing 0.7 kg a Week
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Femke Blok's Weight History
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