Weigh In record (no journal entry) for 23 July 2022
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37.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 27.25g | Prot: 17.12g | Carbs: 172.05g.
Breakfast: Roma Biskuit Kelapa, Khong Guan Superco, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Kerupuk Udang, Rendang. Dinner: Es Buah, Lontong Sayur. Snacks/Other: Tresno Joyo Madu TJ Murni, Jas Jus Jasjus Lemon, Melon. more...
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Losing 3.5 kg a Week
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saskia aulia rahman's Weight History
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