Elgusx's Journal, 05 Sep 14

Weigh In record (no journal entry) for 05 September 2014

74.5 kg Lost so far: 15 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2014:

2030 kcal

Fat: 102.35g | Prot: 42.38g | Carbs: 237.32g. Breakfast: Factura con Crema Pastelera. Lunch: Cofler Maní con Chocolate. more...

1965 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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Elgusx's Weight History