Weigh In record (no journal entry) for 24 July 2022
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97.7 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 19.68g | Prot: 56.34g | Carbs: 179.10g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Hofstädter Henderl Filet, Felix Tomaten Ketchup ohne Zuckerzusatz, Paprika. Dinner: Golden Delicious Äpfel, Magnum Classic. more...
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3365 kcal
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Exercise:
Cleaning - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 5 hours, Cooking - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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gabriela113's Weight History
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