Weigh In record (no journal entry) for 24 July 2022
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46.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 36.23g | Prot: 32.64g | Carbs: 255.05g.
Breakfast: 陽春麵. Lunch: 可口可樂 可口可樂, 旭成 菜脯餅, 義美 法蘭酥（牛奶）. Dinner: 連珍 芋泥球, 紫米飯, 珍珠, 無糖鮮奶茶. Snacks/Other: 巴黎貝爾 莓果巧心. more...
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Gaining 2.8 kg a Week
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