Weigh In record (no journal entry) for 24 July 2022
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62.3 kg
Lost so far: 16.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 20.12g | Prot: 63.85g | Carbs: 29.41g.
Breakfast: 長豆. Lunch: 田裡甜 蒜香雞胸排, 炒高麗菜. Dinner: 煎雞蛋, 老饕廚房 美國特選霜降骰子牛, 大陸妹, 長豆. more...
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Losing 2.1 kg a Week
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evan0527's Weight History
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