Weigh In record (no journal entry) for 15 July 2022
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 29.16g | Prot: 46.91g | Carbs: 20.36g.
Lunch: 有皮雞翼（烘烤）, 有皮雞翼（烘烤）, 炒高麗菜, 地瓜葉. Dinner: 牛肉眼（瘦肉）, 炒高麗菜, 大陸妹. more...
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Losing 1.4 kg a Week
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evan0527's Weight History
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