Weigh In record (no journal entry) for 11 July 2022
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64.1 kg
Lost so far: 14.9 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 34.51g | Prot: 106.54g | Carbs: 29.74g.
Lunch: 有皮雞翼（烘烤）, 炒菠菜, 炒高麗菜, 有皮雞翼（烘烤）. Dinner: 滷雞腿, 吳郭魚, 地瓜葉, 小卷, 炒高麗菜. more...
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Gaining 0.7 kg a Week
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evan0527's Weight History
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