Weigh In record (no journal entry) for 09 July 2022
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 38.34g | Prot: 63.12g | Carbs: 24.68g.
Lunch: 有皮雞翼（烘烤）, 炒菠菜, 地瓜葉, 有皮雞翼（烘烤）. Dinner: 炒菠菜, 炒高麗菜, 家樂福 虱目魚柳, 油爆蝦. more...
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steady weight
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evan0527's Weight History
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