Weigh In record (no journal entry) for 24 June 2022
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 41.06g | Prot: 50.08g | Carbs: 34.64g.
Lunch: 炒菠菜, 卜蜂 醃漬去骨雞腿排(原味), DHC 膠原蛋白, 大陸妹. Dinner: 家樂福 虱目魚柳, 炒花菜, 油爆蝦, 水蓮, 四季豆. more...
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Losing 3.5 kg a Week
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evan0527's Weight History
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