Weigh In record (no journal entry) for 20 June 2022
|
67.3 kg
Lost so far: 11.7 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 52.15g | Prot: 100.14g | Carbs: 24.67g.
Lunch: 吳郭魚, 家樂福 虱目魚柳, DHC 膠原蛋白, 炒高麗菜, 地瓜葉. Dinner: 荷包蛋, 水蓮, 清炒蝦仁, 炒絲瓜, 虱目魚. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|