maymay780318's Journal, 23 Jul 22

maymay780318's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2022

50.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1681 kcal

Fat: 75.57g | Prot: 71.91g | Carbs: 177.74g. Breakfast: 牛奶. Lunch: 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 焦糖冰奶茶, 麥當勞 (McDonald's) 中薯, Burger King 安格斯厚切牛肉堡. Dinner: 全聯輕乳酪蛋糕, 全家讚岐烏龍麵, 十全原味味噌, 雞蛋（整個）, 蝦. more...

1315 kcal

Exercise: 上半身啞鈴加間歇八分 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maymay780318's Weight History

View Complete History

maymay780318's Journal, 23 Jul 22

Submit a Comment

maymay780318's Weight History