semangat 45kg's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

59.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

405 kcal

Fat: 6.95g | Prot: 11.27g | Carbs: 72.35g. Breakfast: Tempe Goreng, Jus Jeruk Peras Segar, Soto Daging. Lunch: Buah Naga. Dinner: Wings Food Floridina Coco, Chupa Chups Lolly, Nasi Putih. more...

1897 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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semangat 45kg's Weight History

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semangat 45kg's Journal, 24 Jul 22

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semangat 45kg's Weight History