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早晨8:20沒有吃早餐、大便完後磅
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54.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 55.66g | Prot: 42.45g | Carbs: 194.26g.
Breakfast: 米漿, 白饅頭, 糯玉米. Lunch: 餅乾, 豇豆, 牛柳（0.3厘米脂肪）, 白飯. Snacks/Other: 杜老爺 杜老爺高級甜筒冰淇淋, 番茄. more...
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Losing 3.5 kg a Week
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