Weigh In record (no journal entry) for 24 July 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 59.16g | Prot: 103.54g | Carbs: 175.68g.
Breakfast: 바나나, 방울 토마토, 삶은 계란, 피코크 훈제오리순살슬라이스. Lunch: 방울 토마토, 어묵탕, 칼로바이 프로틴바 요거트맛. Dinner: 잡채, 무김치, 짬뽕국, 밥, 불고기. Snacks/Other: 찐단호박, 삶은 계란. more...
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Losing 5.6 kg a Week
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