Weigh In record (no journal entry) for 05 September 2014
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68.3 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1233 kcal
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Fat: 62.56g | Prot: 42.54g | Carbs: 112.25g.
Breakfast: Spectrum Chia Seeds, Strawberries, Cantaloupe Melons, Blueberries, Fat Free Half and Half Cream, Sweet Leaf Liquid Stevia, Spinach , Coffee, Coconut Water (Canned or Bottled). Lunch: Spectrum Chia Seeds, Cantaloupe Melons , Sweet Leaf Liquid Stevia, Spinach , Strawberries , Blueberries , Coconut Water . Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Fudgsicle Fudge Bars (No Sugar Added), Corona Corona Extra, Ranch Salad Dressing, Ranch Salad Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Quaker Popped Rice Snacks Caramel Corn Mini Cakes. more...
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2380 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Claire Herstein's Weight History
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