ninafeitosaa03's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

98.5 kg Lost so far: 6.6 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

576 kcal

Fat: 40.28g | Prot: 44.12g | Carbs: 8.51g. Lunch: Repolho, Ovo Cozido. Dinner: Natural da Vaca Queijo Coalho, Omelete. more...

402 kcal

Exercise: Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 2.1 kg a Week

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ninafeitosaa03's Journal, 23 Jul 22

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