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南瓜肉醬麵/宜蘭餅/花生冰淇淋/22:45便
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 30.30g | Prot: 34.87g | Carbs: 139.78g.
Breakfast: 白吐司, 香瓜. Lunch: 蒸南瓜, 肉燥, 麵. Dinner: 福源 醬好花生牛奶冰淇淋. Snacks/Other: 福源 甘納豆, 宜蘭餅 超薄鮮奶, 宜蘭餅 特牛海苔米香捲, 宜蘭餅 三星蔥捲. more...
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Losing 1.4 kg a Week
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