Claire Herstein's Journal, 23 Jul 22

Weigh In record (no journal entry) for 23 July 2022
75.2 kg Lost so far: 1.6 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:
1133 kcal Fat: 106.50g | Prot: 28.25g | Carbs: 158.50g.   Breakfast: Kellogg's Club Crackers Multigrain, Eggo Cinnamon Toast Waffles, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Mini Pretzels, Kraft American Cheese Slice, Klondike No Sugar Added Krunch Ice Cream Bar, Kroger Hawaiian Bagel. Dinner: Private Selection Brioche Hot Dog Buns, Hebrew National Bun Length Beef Franks. Snacks/Other: Breyers CarbSmart Fudge Bar. more...
2079 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.4 kg a Week

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Claire Herstein's Weight History


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