Weigh In record (no journal entry) for 23 July 2022
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 10.22g | Prot: 46.78g | Carbs: 11.96g.
Lunch: Pronto Light Abobrinha Italiana, Oba Filé de Tilápia. Dinner: Adel Coco Coco Ralado , Da Magrinha Farinha de Linhaça Dourada, Body Action Isolate Prime Whey, Ovo. Snacks/Other: Uvas. more...
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Gaining 1.4 kg a Week
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