Weigh In record (no journal entry) for 23 July 2022
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99.5 kg
Lost so far: 6.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 13.84g | Prot: 70.06g | Carbs: 150.23g.
Breakfast: Pullman Pão Tradicional. Lunch: Arroz Branco (Cozido), Solito Feijão Carioca, Filé de Frango Grelhado. Dinner: Semana Light Macarrão Integral à Bolonhesa . Snacks/Other: Pullman Pão Tradicional. more...
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Losing 0.3 kg a Week
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thamiguazelli's Weight History
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