Weigh In record (no journal entry) for 23 July 2022
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 22.84g | Prot: 91.45g | Carbs: 86.12g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Sadia Mortadela Defumada. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Batata no Forno (Casca Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Integralmedica Whey 100% Chocolate. more...
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Losing 2.1 kg a Week
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Micaela Marques lira's Weight History
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