Weigh In record (no journal entry) for 20 July 2022
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62.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 32.30g | Prot: 20.79g | Carbs: 86.61g.
Breakfast: Rostat Vitt Bröd, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Söt Kanelbulle med Glasyr. Dinner: Vitt Ris, ICA Falukorv. more...
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Losing 2.1 kg a Week
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